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Yoga at Boxyard RTP with Dose Yoga

Enjoy outdoor morning yoga at Boxyard before the market!

Sometimes you just need a slow burn. Dose Yoga is offering an outdoor all-level intermediate yoga class focusing on the foundation and alignment of your practice, the strength of your core, and diving deeper into stretches. Our instructor, Emmarose will guide you through a true out-of-body experience that will take you to a place you’ve never been before. Your heart will pump and your sweat will drip through a powerful vinyasa-inspired flow that will give you the opportunity to dial up intensity or dial down based on your own personal desires.

You will end class with a Dose limited edition Fall zero proof cocktail (included with ticket purchase).

Meet your teacher: My name is Emmarose and I have been teaching yoga for 3 years! I teach mostly hot vinyasa flows but I also love teaching restorative classes. I received my 200 hour teacher training while living in Maui, Hawaii where I was trained in Vinyasa and Iyengar yoga. I’ve been teaching at Dose yoga for a year now and I absolutely love the community the studio has created and connected me to. I’ve recently started mentoring new instructors and it has helped me to discover so much about my practice and grow who I am as a yoga teacher! In my free time if I’m not hanging out at the studio, I’m usually at a live music event or outdoors enjoying nature!!